Learn to make your own sleep tea blend with herbalist Therese “Trez” Robbins of Heart Beet Herbals. In this class we will explore herbs that support relaxation of the nervous system, taste test a number of popular relaxing herbs as tisanes, and make our own custom tea blends that participants can take home and enjoy. We will cover 6 herbs in this class, including favorites such as chamomile & lemon balm, and perhaps find new favorites such as linden or passionflower. We will go over where and how these plants grow, use our senses to discover and discuss their main properties, and go over a short introduction to formulating a tea blend. You’ll make 1-2 custom blends to take and enjoy at home.

Register through Phipps Conservatory:

https://my.conservatory.org/8784/blendingteas